Personalised hypnotherapy to help you to Change - Grow - Live
You're tired of the way things are, of how you feel about aspects of your life. You want to make changes, but you need support. Don't we all? You've tried a few ways to make the change you want to see you in your life, but nothing has worked. It seems hopeless....but it's not. Change CAN happen. You CAN be the person you want to be. You CAN become the best version of yourself. And it starts here.
Reduce stress and anxiety Stop smoking Reduce alcohol intake Increase self confidence Lose weight MINDSET TO REDUCE ANXIETY AND STRESS Do you feel like life is getting on top of you? Are you having trouble coping with what life is throwing at you? Get back control, feel relaxed, capable and able to move on. Four session programme teaching you simple and effective techniques to deal with anxiety and stress. PLUS! Sign up to my Newsletter by completing the Enquiry Form on the Contact page on this website and receive a Stress Buster audio recording COMPLETELY FREE!
MINDSET FOR FOCUS Struggling to keep up with all the demands made on you? Having problems focusing on your goals? Would you like to be more self-confident, more focused and organised? Mindset For Focus is a four session programme designed to help you identify your goals, define an action plan and get where you want to be, whether it's in your career, personal life or business. MINDSET FOR STAGE FRIGHT Are you an aspiring singer, actor, musician? Are you struggling with nerves on stage? Throat tightening up, mind going blank, wanting to go home and forget the whole thing? Mindset for Stage Fright sessions will help you perform at your best, erasing that mind-numbing panic that sets in when you are waiting to go on stage. Relaxation and visualisation techniques will allow you to let go of the fear and give the performance you know you are capable of.
WEIGHT LOSS SUITE OF PROGRAMMES Want to shape up in the New Year? Take a look at these fantastic weight loss programmes A variety of weight loss programmes, to suit your individual needs. Choose the one that's best for you or ring for advice:
Standard Package : MINDSET FOR HEALTHY WEIGHT LOSS Calorie counting and faddy diets can leave you deficient in important food groups. Retrain your brain, reduce cravings for chemically laden convenience foods and enjoy a healthy, balanced diet. A two-session programme, designed to get your weight loss off to a flying start. Two sessions for £100 total.
Silver Package: VIRTUAL GASTRIC BAND Change the way you think about food. Rid yourself of negative eating habits. Get slimmer, fitter and healthier. Four sessions at weekly intervals. Deeply relaxing and energising. The only hypnotherapy weight loss programme which has been proven to work in clinical trials. The Virtual Gastric Band is a non-surgical technique using the power of the mind to retrain you to be satisfied with smaller portions of food. The mind believes that the stomach is full after a smaller amount and there is no desire to eat more. Four sessions, plus a personalised audio recording to use between sessions, for £200 total.
GOLD PACKAGE: VIRTUAL GASTRIC BAND, PLUS SUGAR ADDICTION BUSTER All the benefits of the Virtual Gastric Band, PLUS another two sessions to tackle that unhealthy addiction to sugar and junk food. Avoid the danger of diabetes by tackling that sugar addiction now! Six sessions, including two personalised audio recordings to tackle your specific issues, to boost your weight loss between sessions, all for a total of £300. MINDSET TO STOP SMOKING How much do you spend on cigarettes? How much do you want to give up? Get healthier, feel so much better. Struggling to give up on your own? Hypnosis is the most effective way to give up smoking for good. One session is all it takes to become a non-smoker for life. What's that worth to you? £150 is all it takes to kick the habit.