Merry Christmas to you all!
I hope you all have a great Christmas lined up, with friends or family, or on your own if that is your choice.
It's worth remembering though that this time of year can be difficult for some. If Christmas isn’t a good time for you, for whatever reason, why not think about doing something different? You could help out at a Food Bank – such as this one in Hull:
Or with a community project to bring people together at Christmas, like this one:
Or if you just feel the need of a bit of company online over the holiday, why not join in with Sarah Millican’s excellent Twitter group at Christmas, bringing people together for a chat:
(See her page for details https://twitter.com/sarahmillican75/status/929758245132099584)
Maybe you will be with family, but it’s all a bit of a strain, giving too much of yourself, and then who looks after you? Remember, you can’t pour from an empty cup. Take a bit of time to think about the changes you would like to make and how you want to achieve them in the coming year. Then perhaps give me a call and we can work together to make 2018 the year you want it to be.
FREE WINTER CALMER AUDIO RECORDING
If all the Christmas preparations and pressures are proving a bit much, why not try my Winter Calmer audio recording? This short taste of the benefits of hypnotherapy will leave you feeling calmer and better able to cope this season.
If you would like a copy, just use the Contact form on my website and I’ll send it out completely free of charge.
Whatever you do this Christmas, I hope you are happy, safe and warm.
Take care, and be good to yourself.
My name is Tina Taylor and I run Life Hypnotherapy 1-2-1, a hypnotherapy practice in Hull.